Thursday, November 12, 2009
Nov 9-13
This week in fitness we did a variety of things. On Monday, I was not in class because I was getting an award at the Junior Awards Ceremony. On Tuesday, we did a run around the track. I didn't enjoy this because it was cold and hard to breath. We also did some fitness testing inside. On Wednesday, we did a yoga class with a certified instructor. I have done yoga in the past and have never enjoyed it. This time was no exception. I am more of a sports personality with competitiveness and intensity. I had to try very hard not to laugh when we were "melting like smooth butter on warm toast." On Thursday we had health and were assigned a project on a excercise of our choice. I was dismayed to learn that we could not work in partners. On Friday we are going to continue with our fitness testing. I am looking forward to that with the exception of the beep test. In dance and volleyball my calves have been particularily bad this week so I am scared if injuring myself in the beep test.
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Torri, you are doing a fine job updating your blog however, if you take a minute to read your posts, they are almost entirely negative. Try to focus more on your own fitness, whether it was a difficult or easy workout, how hard your pushed yourself, what area of fitness may have improved and how your progress is in relation to your personal goals. This is a fitess-based class and you have an opportunity to improve your fitness. There is no need to state whether your enjoyed the activity or not or if you feel the need, try to do so tactfully. Keep up the hard work.
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