1st Week

I enjoyed tjhis past week of Personal Fitness. the first day we went for a 45 minute run which I did not enjoy in the least, but the rest of the week was okay. On Tuesday we worked on our one rep max-outs and that was entertaining to see how much I could do. It was also slightly embarrassing. During Wednesday's class we went to room 204 for health. We took notes and learned about waist-to-hip ratios and such. On Thursday we finished our one rep max-outs and worked out in the lair. Tomorrow we are going for another run, albeit a shorter one. I don't believe I'll enjoy that one very much either.