Weeks of Dec 7-18

These two weeks in Personal Fitness we pretty ordinary. We have been doing our presentations and finished them this past week. This week was our last week of yoga and I was pretty thrilled about that. Yoga has been my personal hell and I was happy to make it through. Our last yoga class was extremely difficult for be because it was an intense relaxation period which means sleep for an hour. I stared at the ceiling the entire time. The fitness challenges have been not quite as bad as the ones we did at the very beginning and for that I am grateful. We also did a 12 minute run this week. I was out of town on Friday so I did not attend any classes.